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A dedicated time for you to reconnect with your body, restore your balance and gain a deeper understanding of the changes that shape the different stages of life. Through movement, breathwork, sound, mindfulness and nutrition, you’ll discover new ways to care for yourself – bringing more energy, ease and harmony into your everyday life.
Your experience at a glance:
Sunday 4th April
5:00 pm Come together & Welcome Yoga
7:00 pm Dinner
Monday 5th April
8:00 am Morning Routine "What do I need?"
8:30 am Morning Yoga & Meditation
5:00 pm FaceSpine Yoga
7:00 pm Dinner
Tuesday 6th April
8:00 am Morning Routine "What do I need?"
8:30 am Morning Yoga & Sound Bath
5:00 pm Perimenopause Talk
6:30 pm Hormon Cycle Dinner
9:00 pm Meditation
Wednesday 7th April
8:00 am Morning Routine "What do I need?"
8:30 am FaceSpine Yoga
5:00 pm Breath Work & Stress Regulation
7:00 pm Dinner
Thursday 8th April
8:00 am Morning Yoga & Goodbye Circle
