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Time for Yourself: Five days to slow down, reconnect with yourself and focus on your wellbeing. Join Anna and Caro to explore yoga, mindful movement and fresh perspectives on women’s health. Take time to pause, tune in to your own needs and discover inspiration you can carry into everyday life (Please note: this retreat is conducted exclusively in German).
What to Expect
Movement & Presence. FaceSpine Yoga, Somatic Yoga and meditation.
Knowledge & Connection. A talk on perimenopause and a Hormon Cycle Dinner exploring the hormonal cycle.
Breath & Sound. Breathwork, stress regulation, Sound Bath and Yin & Sound.
Meet Your Hosts
Two complementary perspectives come together: mindful movement and an open, holistic approach to women’s health.
Anna Gräfenhan
Founder of Yoga Palais Erfurt · FaceSpine Yoga
Anna Gräfenhan brings together movement, mindfulness and presence in a modern yoga practice designed to fit into everyday life. As the founder of Yoga Palais Erfurt, she combines dynamic asanas with meditative elements.
Carolin Arnold
Osteopath & Women’s Health Coach
Caro supports women through the menopause transition with expertise, empathy and respect for their individual experiences. As an osteopath and women’s health coach, she focuses on clear, evidence-based information and creating a welcoming, supportive environment.
Participation Fee: €550 per participant, in addition to the hotel stay. Available exclusively to guests staying at Hotel Solvie. Accommodation is not included in the price.
The Experience at a Glance
Sunday 4 April
- 5:00 pm – Welcome gathering & Welcome Yoga
- 7:00 pm – Dinner
Monday 5 April
- 8:00 am – Morning Routine: “What do I need?”
- 8:30 am – FaceSpine Yoga & Meditation
- 5:00 pm – Somatic Yoga & Connection
- 7:00 pm – Dinner
Tuesday 6 April
- 8:00 am – Morning Routine: “What do I want?”
- 8:30 am – FaceSpine Yoga
- 1:00 pm – Sound Bath in the Forest Room
- 5:00 pm – Talk on Perimenopause
- 6:30 pm – Hormon Cycle Dinner
- 9:00 pm – Meditation
Wednesday 7 April
- 8:00 am – Morning Routine: “What makes me feel good?”
- 8:30 am – FaceSpine Yoga & Meditation
- 1:00 pm – Breathwork
- 3:00 pm – Breathwork & Stress Regulation
- 7:00 pm – Dinner
Thursday 8 April
- 10:00 am – Yin & Sound
