Balance for body, mind, and soul at our sport hotel in South Tyrol

Intensive workouts or gentle full-body training at your sport hotel in South Tyrol. Inside or outside, on the mat or in the water. Your body feels energised, your mind is clear. You feel a pleasant tiredness spreading through your muscles. And give a satisfied smile at the wonderful feeling of being immersed in the here and now. Our fitness and balance programme enriches your holiday with its unparalleled variety.

Yoga and fitness at your sport hotel in South Tyrol

Our rich range of fitness services

Movement nourishes the body and grounds the mind. The light-flooded fitness rooms at all our sport hotels in South Tyrol offer plenty of space for you to enjoy a good workout and feel alive. It’s so easy to give your body the attention it deserves here. To train at your own pace on professional, state-of-the-art equipment or stay fit under the guidance of our personal coaches (upon request). And to enjoy a rich variety of regular functional training and mobility workouts, Nordic walking, back-strengthening and legs, glutes & abs training, relaxing meditation sessions, and much more with our vitality trainers. Exercise has never been so uplifting.

Restore balance to body and mind

Slow, mindful movements. Your mind is calm, your senses honed. A feeling of expansiveness grows in your chest. Soft at first, but with increasing intensity. During yoga, a holistic meditation, breathwork, and movement practice that helps you achieve inner peace and balance. During Pilates, a low-impact yet intensive full-body training that especially builds core strength. And during qigong, an Asian movement and meditation practice that harmonises the flow of energies in the body. Gentle physical activity in the exercise rooms of our sport and spa hotels in South Tyrol helps you to stay firmly focused on the present moment. To settle in and savour the grounding power of movement.

Fitness

Light-flooded fitness rooms with professional, state-of-the-art equipment at all our fitness hotels in South Tyrol

Alternating daily vitality programme: functional training and mobility workouts, Nordic walking, back-strengthening and legs, glutes & abs training, and much more

Hotel Lanerhof:
1 back-strengthening training or stretching session per week,
3 Pezziball workouts with Gerd per week,
1 Kneipp session per week in summer
Hotel Winkler:
3 different sport sessions per day
(alternating fitness classes from a wide, professionally prepared range of courses)

Individually tailored personal training with our personal coaches (upon request and for an additional fee)

Yoga

Yoga sessions several times per week in various yoga styles and relaxing meditation sessions at our sport hotels in the Dolomites

Hotel Lanerhof:
2 yoga sessions per day on 1-2 days per week,
2-3 meditation sessions per week
Chalet Purmontes:
2 yoga sessions per week,
4 days per week
Hotel Winkler:
2 yoga sessions, breathwork sessions, or Tibetan singing bowl journeys per day

Privately bookable yoga sessions

Separate exercise room for your yoga holiday in South Tyrol at Hotel Lanerhof and Hotel Winkler

Special yoga retreats with yoga teachers from South Tyrol, Italy, and beyond at Hotel Lanerhof and Hotel Winkler

Pilates and qigong

Pilates and qigong sessions several times per week at our sport hotels in South Tyrol
Privately bookable Pilates and qigong sessions
Separate exercise room at Hotel Lanerhof and Hotel Winkler

Individual support

At the Winklerhotels, helping you achieve greater well-being is close to our hearts. That’s why the personal trainers at our sport hotels in South Tyrol are available for private fitness and yoga sessions upon request (for a fee).

Sport and physical well-being are just like everything else in life: If you want to see change, you have to start to make a change. Hoping for change without doing anything to make it happen is like standing at a train station and waiting for a boat.

Alex, personal trainer at Hotel Winkler

Yoga retreats

Restore balance to body and mind

Sauna week

Relax and unwind

Fitness week

Move and reenergise

Revitalising activities
for greater well-being

Our body and mind have a sensitive balance that deserves regular, mindful attention. That’s why, on top of training and exercise options, the wide range of active and balance activities at our luxury hotels in South Tyrol includes revitalising sauna infusions, cleansing peels, and much more.