Yoga holiday in South Tyrol: enrich your inner peace

Yoga can’t be explained, it has to be experienced. That’s why I’m inviting you to dive into the fascinating world of yoga with me. I trained in traditional hatha yoga and modern vinyasa yoga with Dr Patrick Broome. Feel the beneficial effects of asanas that flow from one to the next in combination with mindful breathing. Experience the calming effect of Shavasana. Discover the holistic power of yoga for body, mind and soul on your yoga holiday in South Tyrol.

How do we want to experience and design our life? Do we feel what is “going on” inside us, what defines us, and what’s important to us? For me, yoga is the clear space between stimulus and reaction. In my vinyasa flow & yin yoga retreat “Energize. Feel. Connect.” we’ll raise our awareness of what’s really important, for our coexistence with others and in our attitude towards ourselves. I warmly invite you to direct your focus from the outwards to inwards during your yoga holiday in South Tyrol and to step onto the mat with curiosity for self-discovery.

Yin & yang – in my sessions, you’ll experience both: dynamic, flowing asanas as well as yin and restorative yoga to help you relax and unwind. Through meditation and breathwork, we cultivate a deep connection with the present moment. I invite you to practise yoga with me twice a day. The morning session is a gentle flow to wake up our body and provide it with positive energy. In the afternoon, we’ll transition into a restorative Yin Yoga session, where you’ll experience a gentle stretching of your muscles and fascia, creating space for deep relaxation.

“Find your inner balance”: For me, sharing yoga means creating a space in which everyone is able to fully be in the here and now. Yoga gives them time to just be and find peace. My classes are characterised by mindful movements that lead to inner balance. We start the day with a powerful, dynamic, and creative vinyasa flow session. And we end the day with gentle and balanced yin yoga class. Let go of the old, fill your energy reserves, and rediscover your inner balance.