YOGA RETREATS AT HOTEL WINKLER

Yin & yang – in my sessions, you’ll experience both: dynamic, flowing asanas as well as yin and restorative yoga to help you relax and unwind. In combination with meditation and breathing exercises, we ground ourselves in here and now.

I invite you to practise yoga with me twice a day. In the morning with a gentle flow to awaken and mobilise our body and provide it with positive energy for the day. In the afternoon with a soothing yin yoga session where we gently stretch and relax our muscles and fascia and you can enjoy some time for yourself.

I’d love to have you join me.
Anne

Dates: 01.10. – 08.10.2022
Location: Hotel Winkler

I’m convinced that we can happily live a fulfilling life full of gratitude, joy, and openness – to find our soul’s calling and follow it. It was this conviction that led me to yoga many years ago, although back then it wasn’t quite as clear as it is today. In the beginning, I was mainly drawn to the physical aspects, but since then, yoga has had a beneficial effect on my life both on and off the mat. Now I’d like to support you in having greater trust in your own wisdom and reconnecting with yourself. In the morning, we activate our body with hatha and vinyasa yoga classes (including the odd chakra yoga session), and in the evening we find peace through yin yoga and extended relaxation exercises. You’ll also find a few pinches of humour, craziness, and worldly wisdom – there’s a good reason why I’m known as “Pink Elephant”.

Dates: 20.11. – 25.11.2022
Location: Hotel Winkler

As a project manager with many years’ experience in the tourism and sports event industry, as well as being a single mother, yoga was initially a way to bring balance into my life and reduce stress. I quickly saw how beneficial regular yoga practice combined with energy treatments can be for body, mind, and soul, and began to dive deeper into the meaning of the spiritual world. I started my training with the motto, “You can’t change the waves of life, but you can learn to ride them.”

Dates: 27.11. – 02.12.2022
Location: Hotel Winkler