YOGA RETREATS AT HOTEL WINKLER

How do we want to experience and design our life? What about our our well-being, how we deal with challenges and with our own welll-being? Do we perceive what is “going on” inside us, what makes us who we are, and what is important to us? For me, yoga is the clear space between stimulus and reaction. I sharpen my awareness for what is really important in a moment and for living together with others as well as my attitude towards myself. Yoga helps me to observe myself and to keep aligning myself accordingly – on a physical, mental, and spiritual level. Yoga is not a panacea, but rather a methodology for authentic (self-)management. If practised regularly, yoga helps me to see clear (again). I warmly invite you to shift your focus from outwards to inwards so you can live a lighter, more self-determined life.

Date: 05.05. – 18.05.2024, 17.11. – 30.11.2024
Place: Hotel Winkler

Yoga can’t be explained, it has to be experienced. That’s why I’m inviting you to dive into the fascinating world of yoga with me. I trained in traditional hatha yoga and modern vinyasa yoga with Dr Patrick Broome. Feel the beneficial effects of asanas that flow from one to the next in combination with mindful breathing. Experience the relaxing and soothing effect of shavasana. Let your thoughts find peace through meditation. Discover the holistic power of yoga for body, mind, and soul.

Date: 02. – 14.06.2024
Place: Hotel Winkler

Yin & yang – in my sessions, you’ll experience both: dynamic, flowing asanas as well as yin and restorative yoga to help you relax and unwind. In combination with meditation and breathing exercises, we ground ourselves in here and now.

I invite you to practise yoga with me twice a day. In the morning with a gentle flow to awaken and mobilise our body and provide it with positive energy for the day. In the afternoon with a soothing yin yoga session where we gently stretch and relax our muscles and fascia and you can enjoy some time for yourself.

I’d love to have you join me.
Anne

Date: 16. – 29.06.2024
Place: Hotel Winkler

“Find your inner balance”: For me, sharing yoga means creating a room in which everyone is able to fully be in the here and now.

Yoga gives them time to just be and find peace. My classes are characterised by mindful movements that lead to inner balance. We start the day with a powerful, dynamic, and creative vinyasa flow session.

And we end the day with gentle and balanced yin yoga class. Through mindful breathing and carefully selected asanas, I help you experience power and energy, but also long-lasting relaxation. Let go of the old, fill your energy reserves, and find back to inner balance.

Date: 30.11. – 07.12.2024
Place: Hotel Winkler