YOGA RETREATS AT HOTEL WINKLER

Move yourself. Curiously. Freely. With abandon.
Practise calmness and discover your full potential.

I’m a Strala Yoga Advanced Leader (certified) and completed my training at Spirit Yoga Berlin. In my concept, unity of the body is the top priority, and one movement leads into the next. The focus is on continuity of movement. Here, we focus our awareness on HOW we take ourselves from one position to the next. Strala Yoga makes use of many movements from Tai Chi and Qigong. Mindfully stop working against resistance and discover more space for yourself. All parts of the body support each other in what they’re currently doing. Your breath leads, your movements are soft and flowing. Playfully become aware of your power and practise coordination while your breath smoothly maintains your balance.

For all. Beginners, yoga pros, everyone who might wish to discover a new side to themselves, sports fans, and hobby athletes with a love of movement. Fall in love with moving yourself.

Date: 23.09. – 30.09.2023
Place: Hotel Winkler

Yin & yang – in my sessions, you’ll experience both: dynamic, flowing asanas as well as yin and restorative yoga to help you relax and unwind. In combination with meditation and breathing exercises, we ground ourselves in here and now.

I invite you to practise yoga with me twice a day. In the morning with a gentle flow to awaken and mobilise our body and provide it with positive energy for the day. In the afternoon with a soothing yin yoga session where we gently stretch and relax our muscles and fascia and you can enjoy some time for yourself.

I’d love to have you join me.
Anne

Date: 01.10. – 14.10.2023
Place: Hotel Winkler

“Find your inner balance”: For me, sharing yoga means creating a room in which everyone is able to fully be in the here and now.

Yoga gives them time to just be and find peace. My classes are characterised by mindful movements that lead to inner balance. We start the day with a powerful, dynamic, and creative vinyasa flow session.

And we end the day with gentle and balanced yin yoga class. Through mindful breathing and carefully selected asanas, I help you experience power and energy, but also long-lasting relaxation. Let go of the old, fill your energy reserves, and find back to inner balance.

Date: 03.11. – 10.11.2023
Place: Hotel Winkler

After years of being a single mum and a project manager in the tourism and sports managemnt sector, yoga initially helped me find balance and minimise stress. I quickly saw how beneficial regular yoga practice combined with energy treatments can be for body, mind, and soul, and began to dive deeper into the meaning of the spiritual world. I started my training with the motto, “You can’t change the waves of life, but you can learn to ride them.”

Date: 26.11. – 02.12.2023
Place: Hotel Winkler

I’m convinced that we can happily live a fulfilling life full of gratitude, joy, and openness – to find our soul’s calling and follow it. It was this conviction that led me to yoga many years ago, although back then it wasn’t quite as clear as it is today. In the beginning, I was mainly drawn to the physical aspects, but since then, yoga has had a beneficial effect on my life both on and off the mat. Now I’d like to support you in having greater trust in your own wisdom and reconnecting with yourself. In the morning, we activate our body with hatha and vinyasa yoga classes (including the odd chakra yoga session), and in the evening we find peace through yin yoga and extended relaxation exercises. You’ll also find a few pinches of humour, craziness, and worldly wisdom – there’s a good reason why I’m known as “Pink Elephant”.

Date 2023: 03.12. – 07.12.2023
Place: Hotel Winkler