How do we want to experience and design our life? What about our our well-being, how we deal with challenges and with our own welll-being? Do we perceive what is “going on” inside us, what makes us who we are, and what is important to us? For me, yoga is the clear space between stimulus and reaction. I sharpen my awareness for what is really important in a moment and for living together with others as well as my attitude towards myself. Yoga helps me to observe myself and to keep aligning myself accordingly – on a physical, mental, and spiritual level. Yoga is not a panacea, but rather a methodology for authentic (self-)management. If practised regularly, yoga helps me to see clear (again). I warmly invite you to shift your focus from outwards to inwards so you can live a lighter, more self-determined life.
About me: I am an experienced yoga teacher (600+ hours certified) and teach modern and encouraging language, undogmatic and rhythmic flow, and a precise arc of tension in each class. Confidence, courage, and balance from inner power and lightness will be the main themes in my powerful flowing and nurturing yoga sessions. My enthusiam, humour, approachability, and passion for ad-lib speaking comes from 12+ years of professional experience in senior management positions in corporate marketing. As an entrepreneur, I successfully run the online and offline boutique studio “Casa Flow Studios” focused on yoga, meditation, and pilates together with my partner and our 30-strong team in Berlin-Prenzlauer Berg. I pursue the vision of establishing modern spirituality as a constant, easy-to-integrate companion in life for all those who want to consciously stand up for themselves and who are always looking for a regenerative to energetic balance to their busy everyday lives.
Date: 13.05. – 20.05.2023
Date: 21.05. – 27.05.2023
Place: Hotel Winkler