YOGA RETREATS AT HOTEL LANERHOF

“The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.” - B.K.S. Iyengar

Time on the yoga mat is one of my favourite moments, with a beneficial asana practice for a healthy body and quiet time for the mind. Similar to a holiday, yoga gives me the time to be completely with myself, to consciously feel the moments of calm and serenity and it helps me to take this inner peace with me into my everyday life. I look forward to sharing these moments on the yoga mat with you and guiding you through your yoga practice. During the yoga week we will start in the morning with a powerful, flowing practice for an energised and positive start. After what may be an active day on holiday, you can look forward to soothing stretches and a calming yoga practice before dinner and give your mind space and time for clarity in meditation with various relaxation exercises. 

See you soon on the mat!
Lisa

Date: 17.11. – 23.11.2024
Place: Hotel Lanerhof

I’m convinced that we can happily live a fulfilling life full of gratitude, joy, and openness – to find our soul’s calling and follow it. It was this conviction that led me to yoga many years ago, although back then it wasn’t quite as clear as it is today. In the beginning, I was mainly drawn to the physical aspects, but since then, yoga has had a beneficial effect on my life both on and off the mat. Now I’d like to support you in having greater trust in your own wisdom and reconnecting with yourself. In the morning, we activate our body with hatha and vinyasa yoga classes (including the odd chakra yoga session), and in the evening we find peace through yin yoga and extended relaxation exercises. You’ll also find a few pinches of humour, craziness, and worldly wisdom – there’s a good reason why I’m known as “Pink Elephant”.

Date: 23.11. – 30.11.2024
Place: Hotel Lanerhof

Move yourself. Curiously. Freely. With abandon.
Practise calmness and discover your full potential.

I’m a Strala Yoga Advanced Leader (certified) and completed my training at Spirit Yoga Berlin. In my concept, unity of the body is the top priority, and one movement leads into the next. The focus is on continuity of movement. Here, we focus our awareness on HOW we take ourselves from one position to the next. Strala Yoga makes use of many movements from Tai Chi and Qigong. Mindfully stop working against resistance and discover more space for yourself. All parts of the body support each other in what they’re currently doing. Your breath leads, your movements are soft and flowing. Playfully become aware of your power and practise coordination while your breath smoothly maintains your balance.

For all. Beginners, yoga pros, everyone who might wish to discover a new side to themselves, sports fans, and hobby athletes with a love of movement. Fall in love with moving yourself.

Date: 30.11. – 07.12.2024
Place: Hotel Lanerhof