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Yoga at Hotel Lanerhof

With vitality trainer and yoga teacher Sabrina Innerhofer

I am a qualified pharmacist and as such have always had a particular interest in health. About twelve years ago, I discovered the joy of teaching sports classes and have completed various training courses, from Nordic walking to forest bathing, but it was through practising and teaching Bodega that my love of yoga itself was born. I am continuing my training as a vinyasa yoga, vinyasa power yoga, yin fascial yoga and yin master yoga teacher. I am a qualified holistic health counsellor according to Dr Rüdiger Dhalke’s method and am happy to share my knowledge.

“I cannot capture yoga in words or sentences. Yoga is an experience that everyone sees in their own way.”

 

STYLES OF YOGA AND TRAINING:
Vinyasa yoga, vinyasa power yoga, Bodega moves, yin fascial yoga, yin yang yoga, yoga for children, sound meditation, Tibetan singing bowl massage.

 

 

ID: 4911
Seite: 542
Quelle: Typo3

Yoga and more (1 to 5 November 2021)

Monday
01.11.2021
Tuesday
02.11.2021
Thursday
04.11.2021
Friday
05.11.2021
8.30 a.m. - 10 a.m.
Mindfulness yoga
8.30 a.m. - 10 a.m.
Chakra yin yoga
8.30 a.m. - 9 a.m.
Bodega Moves “Body work with yoga”
10 a.m. - 10.30 a.m.
Tibetan singing bowl meditation
10.30 a.m. - 11.30 a.m.
Lecture/seminar “The pillars of health according to Dr Rüdiger Dahlke”"
2 p.m. - 5 p.m.
Alpine forest bathing
9 a.m. - 10.30 a.m.
Good morning yoga with sun salutations
11.30 a.m. - 1.30 p.m.
Sensory hike
12 p.m. - 1.30 p.m.
Pranayama – Breath of the forest
5.30 p.m. - 6.30 p.m.
Yin yang yoga
11 a.m. - 12 p.m.
Power walking
6.30 p.m. - 7 p.m
“Body scan” relaxing meditation
12.30 p.m. - 1.30 p.m.
“Superfood mix for body and soul” with preparation of golden milk
ID: 4914
Seite: 542
Quelle: Typo3

Relaxation week (8 to 12 November 2021)

Monday
08.11.2021
Tuesday
09.11.2021
Thursday
11.11.2021
Friday
12.11.2021
8.30 a.m. - 9.30 a.m.
Yin yoga
1 p.m. - 2.30 p.m.
Relaxing restorative yoga
8.30 a.m. - 9 a.m.
Water yoga
1 p.m. - 2 p.m.
Yin fascial yoga + Blackroll
9.30 a.m. - 10 a.m.
Guided meditation
2 p.m. - 2.30 p.m.
Breath and silence
9.30 a.m. - 10.30 a.m.
Soft sound yoga
2 p.m. - 2.30 p.m.
Sound relaxation with gong, monochord, and other instruments
10 a.m. - 10.30 a.m.
Tea ceremony

11 a.m. - 12 p.m.
Lecture/seminar: “Yin and yang: relaxation and tension”
11.30 a.m. - 1.30 p.m.
Thai yoga massage workshop
ID: 4915
Seite: 542
Quelle: Typo3

Health week (15 to 19 November 2021)

Monday
15.11.2021
Tuesday
16.11.2021
Thursday
18.11.2021
Friday
19.11.2021
8.30 a.m. - 9.30 a.m.
Good morning yoga
8.30 a.m. - 9.00 a.m.
Water aerobics
8.30 a.m. - 9.30 a.m.
Yin yoga
8.30 a.m. - 9.30 a.m.
Bodega Moves “Body work with yoga”
9.30 a.m - 10 a.m.
Sun salutations
9.30 a.m. - 10 a.m.
The 5 Tibetans
9.30 a.m. - 10.00 a.m.
Meditation and breathwork
9.30 a.m. - 10 a.m.
Sound meditation/deep relaxation
10.30 a.m. - 11.30 a.m.
Lecture/seminar “The pillars of health according to Dr Rüdiger Dahlke”
10.30 a.m. - 11.30 a.m.
Lecture/seminar: Health pillar 1 “Nutrition”
10.30 a.m. - 11.30 a.m.
Lecture/seminar: Health pillar 2, 3, 4 “Movement, relaxation, breathing”
10.30 a.m. - 11.30 a.m.
Lecture/seminar: Health pillar 5, 6 “Environment and awareness”
12.30 p.m - 1.30 p.m.
Breathe easy in the forest
12.30 p.m. - 1.30 p.m.
Preparing power balls “The healthy snack”
12.30 p.m. - 1.30 p.m.
Power walking
12.30 p.m. - 1.30 p.m
Sensory hike
ID: 4916
Seite: 542
Quelle: Typo3

Elements Relax Yoga Days (22 to 26 November 2021)

Monday
22.11.2021
Tuesday
23.11.2021
Thursday
25.11.2021
Friday
26.11.2021
8.30 a.m. - 10 a.m.
Yoga based on the element “earth”
8.30 a.m. - 10 a.m.
Yoga based on the element “fire”
8.30 a.m. - 10 a.m.
Yoga based on the element “water”
8.30 a.m. - 10 a.m.
Yoga based on the element “air”
10 a.m. - 10.30 a.m.
Drum meditation
10 a.m. - 10.30 a.m.
Heart meditation
10.30 a.m. - 1.30 p.m.
Waterfall breathwork
10 a.m. - 10.30 a.m.
Sound meditation
11 a.m. - 1.30 p.m.
Hiking barefoot in the forest
11 a.m. - 1.30 p.m.
Heart hiking
11 a.m. - 1.30 p.m.
Hiking and breathwork
ID: 4917
Seite: 542
Quelle: Typo3
ID: 4888
Seite: 542
Quelle: Typo3

Spa holiday deals

ID: 1038
Seite: 15
Quelle: Typo3
ID: 1037
Seite: 15
Quelle: eHotelier