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Introducing Winklers’ Balance – a unique vitality programme

At one with nature through the seasons

As guest of our spa hotels you have the opportunity to benefit from our signature vitality programme. Winklers’ Balance is a holistic programme including treatments and activities specially designed to promote psychophysical balance.

The programme is based on natural elements and the seasons. The cycle of the seasons reflects our life cycle: spring, summer, autumn and winter correspond to childhood, adulthood, mature age, and the age of wisdom respectively. Based on this principle, we have created an extraordinary vitality programme designed to promote sustainable, long-term well-being.

ID: 242

Seite: 32

Quelle: Typo3

WINKLERS’ BALANCE

ID: 1134

Seite: 32

Quelle: Typo3

Season	Spring May and June	Summer July and August	Autumn September and October	Winter November
Cardinal direction	East	South	West	North
Element	Air	Fire	Water	Earth
Life cycle	Childhood and youth	Adulthood	Maturity	Old age
Activity programme	Sunrise hike The beginning of a new day is similar to the beginning of a new life cycle in spring. Visit to the climatic gallery “I breathe” – the source of all life	Dew walk Barefoot walk in the morning dew with a special movement- and breathing technique Easy hike with Kneipp In the romantic “Cold-water valley” incl. picnic	Sunset hike on the Giogo d’Asta high plateau, incl. dinner The three Paths of Health in Rio Bianco (Dr. Gruber’s method)	Meditative hike Muscle relaxation through specific breathing- and movement techniques (E. Jacobson’s method)
Specials	Presentations (20:30–21:30): Herbs for all senses Tasting and smelling, tales and meditation Seminar on bases Cleansing and detoxifying the body Breathing is life Breathing- and movement techniques	After dinner: Fire and dance Meditation by the campfire Mountain-pine walk A highlight to crown a hike	Sound-bowl footbath A night of legends and fairy tales	Sound-bowl footbath Incense ritual A night of legends and fairy tales
Spa	Herbal peeling Herbal sauna infusion with herbal compote Sauna infusion by tassel, incl. serving of home-baked bread, fresh herbs, and tea	Sauna infusion with St. John’s Wort or mullein Sauna infusion with mountain pine essence and pine water WoodaPeal – mountain pine peeling	Water gymnastics Kneipp infusion with lemon water	Yoga Qigong Sound-bowl infusion Medicinal-clay pack for the Turkish bath
Treatments	Liver wrap, Jentschura, herbal stamps, treatments by Team Dr. Joseph	Lomi Lomi Nui massage, body wraps, baths	Cold body wrap	Foot-reflexology massage Revitalising baths and packs
Nutrition	1 alkaline breakfast and menu per week 1 herbal menu	All about blossoms, vegetables, and berries Our weekly culinary special: breakfast in the woods Private barbecue with seasonal vegetables	Water tasting – water is life Autumn fruits: the potato Ground grill – a special highlight Focus: Vegetables	Vitamin-packed fruits Energy-boosters and tricks to strengthen the immune system

ID: 243

Seite: 32

Quelle: Typo3

Spa holiday deals

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Seite: 15

Quelle: Typo3

ID: 1037

Seite: 15

Quelle: eHotelier