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Fitness week at Hotel Winkler

Fit for fun (14 to 20 November 2021)

Legs, bums, and tums, meditation, Pilates, full-body workout … There are so many different things we can do to keep our bodies active. Our fitness week at Hotel Winkler offers exciting and relaxing leisure activities for every type of exercise: from relaxed walks and stretching exercises to regenerative workouts and demanding circuit training, as well as fascia or full-body training. Take part in our fitness programme and discover your favourites!

ID: 5015
Seite: 545
Quelle: Typo3

Fit for fun (14 to 20 November 2021)

Sunday
14.11.2021
Monday
15.11.2021
Tuesday
16.11.2021
Wednesday
17.11.2021
Thursday
18.11.2021
Friday
19.11.2021
Saturday
20.11.2021
Guest
fitness trainer
KULTHOLZ ANTAGONICS DAY
ALEX & JULIA
WORLD CHAMPION DAY
MANUEL GREITENBERG
KULTHOLZ ANTAGONICS DAY
ALEX & JULIA
ACTIVITY – DAY
KATHI & TANJA
KULTHOLZ ANTAGONICS DAY
ALEX & JULIA
SPARTAN-DAY
DANIEL
ACTIVITY – DAY
KATHI & TANJA
08 a.m.Kickstarter Antagonics Alex & Julia Kickstarter Antagonics
Alex & Julia
Kickstarter Antagonics
Alex & Julia
Basic Pilates
Kathi & Tanja
Kickstarter Antagonics
Alex & Julia
Kickstarter Antagonics
Alex & Julia
Morning routine (mobility & meditation)
Kathi & Tanja
09 a.m.Introduction to clubbell exercises
(1)

Alex & Julia
Abdominal and back training Manuel Greitenberg
Introduction to clubbell exercises (2): double-arm swings
Alex & Julia
Meridian stretching
Anna
Aqua cycling Anna Mobility Daniel Regeneration (Kneipp therapy)
Kathi & Tanja
11 a.m.Antagonics (shoulder & back)
Alex & Julia
Preventive training
Manuel Greitenberg
Antagonics (shoulder & back)
Alex & Julia
Outdoor fitness (indoor in bad weather)
Kathi & Tanja
Antagonics (hips & legs)
Alex & Julia
Core & strength
Daniel
Outdoor bootcamp (indoor in bad weather)
Kathi & Tanja
1 p.m.Tibetan singing bowl meditation Thomas Fascia training Manuel Greitenberg Yoseikan cardio Thomas Heart meditation Gudrun Antagonics (clubbell)
Alex & Julia
Spartan system Daniel Yoseikan cardio
Thomas
2 p.m.Circuit training Thomas Legs, bums, & tums
Martin
Back workout
Martin
Circuit training Martin Full-body workout
Martin
Yoseikan cardio
Thomas
Back workout
Martin
3 p.m.Antagonics (animal moves)
Alex & Julia
Antagonics (mobility & balance)
Alex & Julia
Antagonics (strength & coordination)
Alex & Julia
Six-pack special
Kathi & Tanja
Antagonics (mobility & balance)
Alex & Julia
Antagonics (strength & coordination) Alex & Julia Body-pump (barbell training)
Kathi & Tanja
9 p.m.Mindfulness walk
Kathi & Tanja
ID: 5014
Seite: 545
Quelle: Typo3
ID: 5018
Seite: 545
Quelle: Typo3

Spa holiday deals

ID: 1038
Seite: 15
Quelle: Typo3
ID: 1037
Seite: 15
Quelle: eHotelier