Just five minutes of Qigong are enough to make your body pulse with energy. Try it out.
There are many illnesses, but only one good health. That is why it is important that we take good care of our body. A healthy diet is just important as enough exercise. In South Tyrol in our spa hotel we not only offer you a varied active programme, but also teach you ancient Asian healing practices focused on the wellbeing of your body and mind. One of them is Quigong. In Traditional Chinese Medicine, Qi stands for the life energy of the human being, which should flow unhindered from head to toe so that no illnesses arise. With simple, flowing exercises as well as targeted breathing techniques and meditation, blockages are effectively removed and the functions of all organs and systems are improved. The result: You will feel relaxed and rebalanced after only a few minutes, because Qigong works on all levels being as you practice the movements. Try it out during your next holiday with us! You will be thrilled.