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Kopie von Vital Programme

Fit through Movement and Sport

 
Kopie von Vital Programme
 
Kopie von Vital Programme
 
 
 
Nordic Walking
This gentle resilience training with or without sticks, trains the whole body and is generally considered one of the healthiest forms of sports. Nordic Walking is easy to learn and can be undertaken by any age group. You will enjoy a variety of tours in the most beautiful surroundings.

Qigong
is a Chinese technique founded on Taoism which harmonises body, soul and spirit. Its practice involves breathing, body and movement exercises as well as concentration and meditation

Acquarobics

This gentle but effective total body training brings both the heart and circulation in movement while protecting joints and muscles. Acquarobics is a very effective form of resilience training and improves mobility.

Personal Training
Book your personal and individual training e.g. keep fit, running, mountain biking, nordic walking or hiking.
60 min. ........................................................................... 55 €
Daily rate ..................................................................... 130 €